Why Debunking Menstrual Myths Matters: A Guide to Science and Empowerment
For far too long, menstruation has been shrouded in secrecy, stigma, and harmful misconceptions. By replacing folklore with facts, we empower every person who menstruates to understand their body and manage their health with confidence.
This guide dives deep into common menstrual myths, arming you with science-backed knowledge and practical advice
MYTH 1: Menstrual Blood Is ‘Dirty’ or ‘Impure’
The Expanded Fact:
Menstrual blood is a natural bodily fluid, not a sign of impurity. It consists of blood, uterine lining, and mucus — a healthy sign of reproductive function.
MYTH 2: You Shouldn’t Exercise During Your Period
The Expanded Fact:
Exercise releases endorphins that relieve cramps and boost mood. Gentle yoga or walking are excellent during periods.
MYTH 3: You Can’t Get Pregnant During Your Period
The Expanded Fact:
Pregnancy is possible if ovulation happens soon after your period. Always use reliable contraception.
MYTH 4: Tampons or Menstrual Cups Affect Virginity
The Expanded Fact:
Virginity is a social concept, not a medical one. The hymen naturally stretches and doesn’t define virginity.
MYTH 5: Periods Should Be Regular for Everyone
The Expanded Fact:
Menstrual cycles naturally vary from person to person. A typical cycle can range anywhere between 21 to 35 days, and slight changes each month are normal. What matters most is your personal pattern — so track your cycle using an app or a journal to understand what’s normal for you.
Take Charge of Your Menstrual Health
At Blossom Women’s Clinic, we provide personalized care for every stage of your menstrual and reproductive health journey.
