Your First Trimester Checklist

Essential Steps for a Healthy Pregnancy

Congratulations! That positive pregnancy test is a life-changing moment, filled with a whirlwind of emotions—from pure joy to a touch of nervous anticipation. The first trimester (weeks 1-13) is a crucial time of rapid development for your baby and significant changes for you.

At Blossom Women’s Clinic, we believe that a healthy start is the best foundation for your entire pregnancy journey. To help you navigate these exciting early weeks, we’ve created this essential first-trimester checklist that combines medical guidance with practical tips.

Confirm Your Pregnancy & Choose Your Care Provider

Take the first steps toward prenatal care

At-Home Test: Your first step is an at-home pregnancy test. If it’s positive, it’s time to take the next step.
Call Your Doctor: Contact us at Blossom Women’s Clinic to schedule your first prenatal appointment.
First Visit: Your first visit will be comprehensive. We’ll confirm your pregnancy, discuss your medical history, calculate your due date, and perform a physical exam and likely your first ultrasound.
Insurance Check: Ensure your health insurance covers prenatal and delivery care.

Start Taking Prenatal Vitamins

Essential nutrients for your baby’s development

If you aren’t already taking one, now is the time!
Look for a prenatal vitamin that contains at least 400-800 micrograms (mcg) of Folic Acid to prevent neural tube defects.
Ensure your vitamins also contain iron and DHA for optimal development.
Take them daily and discuss any recommended supplements with your doctor.

Review Your Diet & Make Healthy Adjustments

Fueling both you and your baby

What to Embrace:

Plenty of fruits, vegetables, lean proteins, whole grains, and dairy
Stay hydrated with lots of water

What to Avoid:

Alcohol: There is no known safe amount during pregnancy
High-Mercury Fish: Such as shark, swordfish, king mackerel, and tilefish
Unpasteurized Foods: Avoid soft cheeses and unpasteurized milk/juice
Excessive Caffeine: Limit to less than 200mg per day
Raw or Undercooked Foods: Including sushi, raw oysters, and undercooked eggs/meat

Establish a Safe Exercise Routine

Staying active for a healthier pregnancy

Unless your doctor advises otherwise, continuing or starting a moderate exercise routine is highly beneficial.
It can boost your mood, improve sleep, and reduce aches.
Great options include: Walking, Swimming, Prenatal Yoga, Stationary Cycling
Always listen to your body and avoid activities with a high risk of falling or abdominal impact.

Manage Early Pregnancy Symptoms

Coping with first trimester challenges

Nausea (Morning Sickness): Eat small, frequent meals. Keep bland snacks like crackers by your bed. Ginger tea or candies can help.
Fatigue: Your body is working hard! Rest when you can.
Tender Breasts: A supportive, comfortable bra can make a world of difference.
Frequent Urination: This is normal. Don’t reduce your water intake.

Review Medications & Get Screenings

Medical considerations for a healthy pregnancy

Medications: Discuss all medications you are taking—including over-the-counter drugs and supplements—with your doctor to ensure they are safe during pregnancy.
Prenatal Screenings: Your provider may recommend early screenings like Non-Invasive Prenatal Testing (NIPT) or a nuchal translucency (NT) scan between 11-14 weeks.
Dental Care: Schedule a dental cleaning and inform your dentist you’re pregnant.

First Trimester Frequently Asked Questions

When should I call the doctor about spotting?

Light spotting can be normal, but always call us immediately if you experience any bleeding accompanied by pain or cramping, or if you are concerned.

Is it normal to not "feel pregnant"?

Absolutely. Especially in the early weeks, aside from symptoms like fatigue and nausea, you may not feel different. This is very common and doesn’t mean anything is wrong.

Can I still dye my hair?

Most research indicates that the chemicals in hair dye are not highly toxic and are safe to use after the first trimester. If you’re concerned, consider highlights (which don’t touch the scalp) or vegetable-based dyes.

Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional at Blossom Women’s Clinic for any personal health concerns.

Your Journey Starts Here

Remember, this checklist is a guide. Every woman and every pregnancy is unique. The most important step you can take is to establish a trusting relationship with your healthcare team.

At Blossom Women’s Clinic, we are here to support, guide, and care for you every step of the way. Welcome to this incredible journey. Let’s blossom together!

Blossom Women’s Clinic

Comprehensive care for every stage of your pregnancy journey